The term “functional fitness” encompasses exercises that train the body to perform everyday activities more efficiently and safely. This approach focuses on building strength, balance, flexibility, and coordination through movements that mimic daily tasks, like squatting, lifting, and reaching. Functional fitness workouts often incorporate multiple muscle groups and emphasize core stability, enhancing overall performance in typical life scenarios. This type of training helps individuals of all ages improve physical capabilities, reduce injury risk, and maintain independence, making it a vital component of any fitness regimen.