A plant-based diet positively impacts overall health by providing ample nutrients, including fiber, vitamins, and antioxidants, while reducing saturated fats. This dietary approach can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. It encourages the consumption of whole foods like fruits, vegetables, legumes, and whole grains, which promote weight management and digestive health. Furthermore, a plant-based diet is environmentally sustainable, contributing to overall health through better ecological practices, emphasizing the interconnectedness of personal and planetary well-being.