Aerobic exercise has several positive effects on mental well-being. It encourages the release of endorphins and other feel-good hormones, which can reduce anxiety and depression. Regular aerobic activity can improve mood, enhance cognitive function, and foster better sleep quality. Moreover, it serves as a powerful tool for stress management, helping to clear the mind and relieve tension. Engaging in aerobic exercises, such as running or cycling, can also provide a sense of accomplishment and social engagement, further benefiting mental health and overall emotional resilience.