What effect does exercise frequency have on overall health?
Exercise frequency significantly impacts overall health, influencing physical fitness, mental well-being, and disease prevention. Engaging in regular physical activity—ideally, most days of the week—can help maintain a healthy weight, improve cardiovascular health, and boost muscular strength. Consistent exercise promotes better mental health by reducing anxiety and depression symptoms and enhancing mood. Conversely, insufficient frequency can lead to a decline in fitness levels and an increased risk of chronic diseases. Striking the right balance in exercise frequency is key to achieving optimal health outcomes and longevity.