Meditation has a profound effect on reducing physical stress by promoting relaxation and mindfulness. Regular practice helps to calm the mind, lower blood pressure, and reduce tension in the body. It activates the parasympathetic nervous system, enabling the body to transition into a state of rest and recovery. Through techniques such as deep breathing and visualization, meditation can mitigate stress responses, leading to improved overall well-being. Furthermore, its mental health benefits, like enhancing focus and reducing anxiety, contribute to a comprehensive approach to managing stress.