Music has a substantial impact on exercise performance by enhancing motivation, improving mood, and increasing endurance. Listening to upbeat, rhythmic tracks can stimulate the body, making workouts feel less strenuous and more enjoyable. Research shows that music can help regulate effort in activities, allowing for better performance during both aerobic and strength training. The right playlist may also distract from fatigue, enabling individuals to push through challenging workouts and achieve their fitness goals more efficiently.