Resistance training has a positive effect on bone density, as it stimulates bone remodeling and increases strength in bones. Engaging in regular resistance exercises places stress on bones, signaling them to become denser and stronger. This response is particularly crucial in preventing conditions such as osteoporosis later in life. By enhancing bone density, resistance training contributes to overall skeletal health, reduces fracture risk, and supports functional fitness, especially in older adults. Thus, it is an essential component of a balanced fitness regimen.