Lack of physical activity adversely affects mental health, contributing to conditions such as depression, anxiety, and stress. Regular exercise releases neurotransmitters, like endorphins, which enhance mood and overall psychological well-being. Conversely, inactivity can lead to feelings of lethargy and low self-esteem, as well as increased anxiety and stress levels. Engaging in physical activity fosters a sense of accomplishment and social connection, both crucial for mental resilience. To promote mental health, incorporating regular exercise into daily routines is essential for maintaining balance and emotional health.