The essential fatty acid often linked to brain health is omega-3 fatty acid. These fats are crucial for cognitive function and have been associated with improved memory and mood regulation. Omega-3 fatty acids, primarily found in fatty fish, walnuts, and flaxseeds, contribute to the structural integrity of brain cells and support neuronal communication. Research suggests that adequate levels of omega-3s may reduce the risk of neurodegenerative diseases and enhance overall mental health. Therefore, incorporating foods rich in omega-3 fatty acids into one’s diet is vital for supporting brain health and function.