A well-balanced pre-workout meal should include complex carbohydrates, protein, and healthy fats. Carbohydrates provide the necessary energy for performance, while protein supports muscle repair and maintenance. Foods like oats, bananas, or a whole-grain wrap with lean meats are great options. It’s essential to consume this meal 1-3 hours before exercise to allow for digestion. Additionally, staying hydrated is crucial, so >=[mark] water [/mark]should be included. This combination aids in maintaining energy levels and optimizing performance during workouts, resulting in better overall results.