**What exercise can help alleviate lower back pain?**
Certain exercises can effectively alleviate lower back pain. Strengthening exercises focusing on the core, such as planks and bridges, enhance stability and support the spine. Stretching exercises, particularly for the hamstrings, hips, and lower back, improve flexibility and reduce tension. Additionally, low-impact activities such as walking, swimming, or yoga promote mobility and strengthen supporting muscles. Always consult a healthcare professional before starting new exercises, particularly if pain persists.