What exercise focuses on developing flexibility and strength through controlled movements? 🔊
The exercise that focuses on developing flexibility and strength through controlled movements is known as Pilates. This method emphasizes alignment, breathing, and core stability, helping enhance overall body awareness and muscle control. It combines dynamic and static exercises designed to strengthen the body without adding bulk, making it suitable for various fitness levels. Pilates promotes flexibility and strengthens essential muscle groups, ultimately improving posture and reducing the risk of injuries.
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