An exercise renowned for improving coordination and overall body strength is yoga. Yoga incorporates a wide range of postures and movements that enhance balance, flexibility, and core strength. The practice requires focus and awareness of body alignment, which improves neuromuscular coordination. Additionally, it promotes mindfulness and concentration, contributing to better coordination during physical activities. Regular yoga practice helps strengthen muscles in a balanced manner, reducing stiffness and increasing overall physical performance, making it an effective addition to diverse fitness routines.