Exercises that improve posture are essential for overall physical health and alignment. Key activities include strengthening muscles in the back and core, such as planks, bridges, and rows. Additionally, incorporating flexibility exercises like yoga or stretching can help combat tight muscles responsible for poor posture. Focusing on proprioception and balance through activities like single-leg stands can further enhance stability. Regularly engaging in these exercises promotes correct alignment, reduces the risk of injury, and alleviates discomfort associated with bad posture. Consistent practice leads to lasting benefits for daily movement and overall health.