To improve cardiovascular endurance, exercises such as running, cycling, swimming, and rowing are highly effective. These activities elevate the heart rate and enhance the efficiency of the cardiovascular system. Interval training, which alternates between high and low-intensity exercises, can also boost endurance levels. Ideally, these exercises should be performed regularly, aiming for at least 150 minutes of moderate-intensity activity each week, alongside strength training. Consistent practice contributes significantly to overall fitness and health improvement.