Ideal exercises for building lower body strength include squats, lunges, and deadlifts. These compound movements engage multiple muscle groups such as the quads, hamstrings, and glutes, effectively enhancing strength and stability. Incorporating resistance training with free weights or resistance bands can optimize results, promoting muscle growth and endurance. Additionally, plyometric exercises like box jumps can develop explosive power and agility. A well-rounded lower body routine should also include flexibility exercises, such as stretching and yoga, to enhance mobility. Overall, these exercises contribute to better functional strength and athletic performance while reducing the risk of injuries.