For improving core strength, exercises like planks, crunches, and Russian twists are typically recommended. These exercises target the muscles of the abdomen, hips, and lower back, which are crucial for maintaining stability and balance in everyday activities and sports. Incorporating stability balls, medicine balls, or resistance bands can enhance the challenge, further engaging core muscles. A strong core supports better posture and reduces the risk of injury by stabilizing the body during movement. Regularly practicing core-strengthening exercises is essential for athletic performance and functional fitness.