Exercises that can aid in reducing back pain include planks, bridges, and cat-cow stretches. These movements help strengthen the core, support spinal alignment, and improve overall flexibility. Gentle stretching can relieve tension in the back and surrounding muscles, promoting better posture and reducing discomfort. It is crucial, however, to consult a healthcare professional before starting a new exercise routine, especially if experiencing persistent back pain, to determine the most appropriate and safe exercises for individual needs.