To improve core stability, several exercises can be beneficial. Planks, side planks, and bird-dogs target the muscles of the abdominal and lower back regions effectively. Additionally, stability ball exercises, such as ball pass or wall squats, can enhance balance and stability. Incorporating rotational movements, like Russian twists, helps strengthen the oblique muscles. Consistency in performing these exercises not only aids in core stability but also improves overall athletic performance and posture.