Exercises that can help alleviate back pain include core strengthening, stretching, and low-impact aerobic exercises. Activities such as planks, pelvic tilts, and bridges strengthen the muscles that support the spine, reducing strain and enhancing stability. Stretching exercises for the hip flexors, hamstrings, and lower back can improve flexibility and relieve tension. Low-impact aerobics, like swimming or walking, can improve blood flow and promote healing without adding stress to the back. It's crucial to maintain good posture and practice body mechanics during these exercises. Consulting a healthcare provider before starting a new program is advisable to ensure safety and effectiveness.