Exercises that can help improve balance and coordination include yoga, Pilates, tai chi, and stability ball workouts. Strength training focusing on lower body muscles, such as squats and lunges, also enhances balance. Additionally, activities that require agility, like dance or martial arts, foster coordination. Incorporating balance-specific exercises, such as single-leg stands or balance boards, can further challenge stability. Practicing these skills regularly can help individuals of all ages improve their physical performance, reduce fall risk, and enhance athletic ability.