Several factors contribute to a healthy body image, including self-acceptance, social support, and realistic standards set by society. Positive reinforcement from friends and family can help individuals appreciate their own bodies, while media portrayals can either harm or promote body positivity. Additionally, engaging in regular physical activity, focusing on health rather than appearance, and practicing mindfulness can all foster a healthier body image. Education about diverse body types and reinforcing the idea that health is multifaceted beyond just weight can further support an individual's self-esteem and body perception.