Factors contributing to maintaining a healthy weight throughout life include a balanced diet, regular physical activity, and **mindful eating practices**. Consuming a variety of nutrients from whole foods supports overall well-being and can prevent weight fluctuations. Staying physically active—through structured workouts or everyday activities—enhances metabolism and promotes energy balance. Additionally, developing mindful eating habits helps individuals make conscious food choices and recognize hunger and fullness signals. Awareness of these factors is essential in achieving long-term weight management, leading to improved health outcomes and enhanced quality of life.