Successful health behavior change relies on several factors, including motivation, social support, and goal-setting. Individuals must identify personal reasons why a behavior change is desirable, providing intrinsic motivation. Establishing realistic, achievable goals helps maintain focus and creates a sense of accomplishment. Access to support systems, such as family, friends, or health professionals, can also play a crucial role in sustaining changes. Finally, developing self-efficacy—confidence in one’s ability to make and sustain changes—enhances the likelihood of lasting success in health behaviors.