What factors should be considered when designing a fitness program? 🔊
When designing a fitness program, several factors should be considered for it to be effective and sustainable. Individual goals, fitness levels, and any health conditions must be assessed to tailor a plan that meets specific needs. Consideration of personal interests can enhance enjoyment and adherence. The program should include a mix of aerobic, strength, and flexibility training for overall fitness. Regular evaluations and adjustments are essential to address progress and changing circumstances. Finally, ensuring safety and proper technique is crucial to prevent injuries.
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