What factors should be considered when designing a personalized workout plan? 🔊
When designing a personalized workout plan, several factors should be considered, including fitness goals, current fitness level, and exercise preferences. It's essential to assess any pre-existing medical conditions or injuries that could influence exercise selection. Additionally, considering the available time for workouts and access to facilities or equipment is important for sustainability. A balanced approach incorporating cardiovascular, strength, and flexibility training can provide comprehensive benefits. Regularly reviewing and adjusting the plan based on progress and feedback is crucial for long-term success.
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