What factors should be considered when designing a workout for weight loss? 🔊
When designing a workout for weight loss, several factors must be considered, including the individual's fitness level, preferences, and health status. A balanced approach combining cardiovascular exercise, strength training, and flexibility work is essential for maximizing calorie burn and preserving muscle mass. Additionally, the frequency, intensity, duration, and type of exercise should match the individual's goals and lifestyle. Incorporating progressive overload and varying routines can prevent boredom and plateaus. Nutrition also plays a critical role in complementing the workout plan by supporting energy needs and recovery.
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