To maintain bone health, fitness activities such as weight-bearing exercises are essential. Activities like walking, running, and resistance training help stimulate bone growth and increase bone density. Additionally, sports such as gymnastics or dance provide not only weight resistance but also promote balance and coordination, reducing fall risks. Incorporating flexibility exercises like yoga can enhance joint function, which is beneficial for overall bone health. Awareness of proper nutrition, including adequate calcium and vitamin D intake, should accompany these activities to optimize bone strength and resilience against fractures and osteoporosis.