The fitness class that focuses on dance-based routines for cardiovascular benefits is often termed Zumba. Zumba incorporates Latin and international music with dance movements, creating an engaging and enjoyable workout that enhances cardiovascular endurance while promoting overall fitness. Participants benefit from increased calorie burn and improved flexibility, coordination, and rhythm. Due to its social and fun atmosphere, Zumba encourages consistency and long-term participation, making it a popular choice among people looking to boost their fitness levels through an enjoyable activity.