Incorporating a fitness strategy that enhances both strength and flexibility involves integrating functional training into workouts. Exercises targeting multiple muscle groups through movements like squats, lunges, and resistance training can build strength while increasing flexibility. Incorporating stretching and mobility work, such as yoga or Pilates, complements strength training by improving range of motion and reducing the risk of injury. Additionally, practices like foam rolling can help release muscle tension, further enhancing flexibility. A well-rounded approach that includes both components can lead to improved physical performance and overall fitness.