To improve posture, several fitness techniques are beneficial, such as yoga, Pilates, and strength training focused on the core and back muscles. Exercises like planks, bridges, and rows help strengthen postural muscles, promoting better alignment. Stretching can alleviate tightness in areas that contribute to poor posture, particularly in the chest and hip flexors. Regularly practicing balance exercises enhances stability, further supporting posture. Incorporating these techniques into daily routines fosters a more upright stance and can alleviate discomfort associated with poor posture.