Foods traditionally known for their anti-inflammatory properties include turmeric and ginger. Turmeric, specifically its active compound curcumin, has been extensively studied for its ability to reduce inflammation and oxidative stress in the body. Ginger also possesses anti-inflammatory effects, making it a popular choice for various health issues, including digestive problems and soreness. Incorporating these spices, along with other nutrient-rich foods like berries, fatty fish, and leafy greens, can contribute to overall well-being and help mitigate chronic inflammation-related conditions.