Foods considered anti-inflammatory include fatty fish like salmon, nuts such as walnuts, fruits like berries, leafy greens, and spices like turmeric. These foods help to reduce inflammation in the body, which is linked to chronic diseases such as heart disease, diabetes, and cancer. Incorporating a variety of colors and types of fruits and vegetables ensures a wide range of antioxidants and nutrients that combat inflammation. Whole grains, olive oil, and garlic also have anti-inflammatory properties. A diet rich in these foods supports overall health and aids in disease prevention.