Foods typically rich in fiber include fruits, vegetables, whole grains, legumes, nuts, and seeds. Some excellent sources are lentils, beans, chickpeas, oats, apples, and broccoli. These foods contribute to digestive health by promoting regular bowel movements and preventing constipation. Additionally, high-fiber diets are linked to reduced risks of chronic diseases, such as heart disease and type 2 diabetes. Incorporating a variety of fiber-rich foods into daily meals supports overall health and enhances nutrient intake, contributing to a balanced diet.