For a post-workout meal, it’s essential to include foods that provide a blend of carbohydrates and protein. Carbohydrates replenish glycogen stores depleted during exercise, while protein aids in muscle recovery and growth. Good options include a protein shake mixed with fruit, Greek yogurt with berries, or a turkey sandwich on whole-grain bread. Additionally, incorporating healthy fats such as avocado or nuts can enhance the meal's nutritional profile. Aim to consume this meal within 30-60 minutes after exercising for the best results. Hydration is also crucial, so drinking water or an electrolyte beverage is recommended.