Low-impact exercises, such as swimming or cycling, are associated with improved joint health. These forms of exercise enable individuals to stay active while minimizing stress and strain on the joints. Regular low-impact activity can enhance flexibility, strengthen surrounding muscles, and maintain healthy cartilage, which protects joints from wear and tear. Furthermore, low-impact exercises can aid in rehabilitation and injury prevention, making them accessible options for individuals of all ages, especially those with joint issues or chronic pain.