Regular resistance training provides numerous health benefits, including improved muscle strength, increased bone density, and enhanced metabolic function. By challenging muscles, resistance training stimulates growth and helps prevent age-related muscle loss. It can also lead to better balance and coordination, reducing the risk of falls and injuries. Additionally, resistance exercises support weight management by improving body composition, increasing calorie expenditure, and promoting fat loss. Consequently, engaging in consistent resistance training contributes to overall physical health and longevity.