Excessive consumption of added sugars can lead to various health conditions, particularly obesity and diabetes. High sugar intake contributes to increased caloric consumption and can cause spikes in blood glucose levels, ultimately leading to insulin resistance. Prolonged high sugar intake promotes fat storage, especially visceral fat, which is associated with serious health risks. Moreover, diets high in added sugars are often linked to poor nutritional choices, as they displace nutrient-dense foods. Reducing the intake of added sugars is essential for maintaining a healthy weight and preventing chronic diseases, supporting better overall health.