What health condition is linked to a lack of regular physical activity in adults? 🔊
A lack of regular physical activity in adults is linked to conditions such as obesity, cardiovascular disease, and type 2 diabetes. Inactivity can lead to weight gain and reduced metabolism, increasing the risk of chronic health issues. Additionally, insufficient activity negatively impacts mental health, contributing to conditions like depression and anxiety. Encouraging adults to engage in regular exercise is vital for maintaining physical and mental well-being, supporting overall health within the community.
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