A sedentary lifestyle is often linked to various health issues, including obesity, cardiovascular disease, type 2 diabetes, and certain cancers. Prolonged periods of inactivity can also lead to muscle atrophy, joint stiffness, and decreased flexibility. Mental health issues, such as anxiety and depression, can also arise from a lack of physical activity. It is essential to incorporate regular movement into daily routines to mitigate these risks and promote overall well-being.