A sedentary lifestyle is associated with numerous health risks, including increased chances of obesity, cardiovascular disease, and type 2 diabetes. Prolonged inactivity can lead to diminished muscle strength, reduced flexibility, and poor posture, which may result in musculoskeletal issues. Mental health can also be adversely affected, leading to conditions like depression and anxiety. Furthermore, staying inactive can contribute to premature mortality. Incorporating regular physical activity is essential for mitigating these risks and promoting overall well-being.