Excessive body fat poses several health risks, including increased chances of heart disease, type 2 diabetes, and certain cancers. Elevated body fat may contribute to high blood pressure and cholesterol levels, leading to significant cardiovascular complications. Additionally, excessive fat can strain joints, increasing the risk of conditions like osteoarthritis. Mental health may also be affected, as body image issues and low self-esteem can arise. Maintaining a healthy weight through balanced nutrition and regular exercise is essential for minimizing these risks and promoting overall health and longevity.