**What healthy foods are rich in protein?**
Foods rich in protein contribute to muscle repair and overall health. Excellent sources include lean meats such as chicken and turkey, and fish like salmon and tuna, which also provide healthy omega-3 fatty acids. Plant-based options include legumes, such as lentils and chickpeas, as well as quinoa and tofu. Dairy products like Greek yogurt and cottage cheese are also protein-rich. Incorporating a variety of these foods ensures adequate protein intake for various dietary preferences.