Hormones play a significant role in weight management, influencing appetite, metabolism, and fat storage. Key hormones like insulin, leptin, and ghrelin regulate hunger signals and energy balance. For instance, insulin facilitates glucose uptake, while leptin signals satiety, aiding in weight control. Imbalances in these hormones can lead to increased hunger, decreased metabolic rate, and stubborn fat accumulation. Understanding hormonal influences is essential for creating effective weight loss strategies, as it enables individuals to address underlying factors affecting their body weight.