Excessive screen time negatively impacts physical health by contributing to sedentary behavior, which is linked to various health issues, including obesity, cardiovascular disease, and poor mental health. Extended periods of inactivity can lead to muscle atrophy and decreased aerobic fitness. Furthermore, screen time often displaces physical activity opportunities and can disrupt sleep patterns, further compounding health risks. To mitigate these effects, it’s essential to establish limits on screen use and incorporate regular bouts of physical activity. Prioritizing movement and engagement in interactive activities promotes overall well-being.