Exercise frequency significantly affects overall fitness progress. Consistent physical activity leads to improved muscle strength, endurance, and cardiovascular health. When individuals engage in regular exercise, they enhance their body’s ability to adapt, recover, and perform. Conversely, infrequent workouts can lead to stagnation or regression in fitness levels. Ideally, a balanced routine that incorporates various forms of exercise several times a week promotes continuous improvement. Establishing a regular exercise schedule fosters habit formation and makes it easier to reach fitness goals over time.