Flexibility training positively impacts athletic performance by improving range of motion and reducing the risk of injuries. Enhanced flexibility can contribute to better overall movement efficiency, allowing athletes to perform exercises and sports techniques with greater precision. It aids in muscle recovery by promoting circulation and reducing muscle soreness. Additionally, flexibility work, such as stretching, helps correct imbalances and improve posture, which can affect performance. As a crucial aspect of any training program, incorporating regular flexibility training ensures athletes maximize their performance potential while minimizing injury risk.