Physical activity has a profound impact on longevity, as regular exercise reduces the risk of chronic diseases and improves overall health. Engagement in consistent physical activity can enhance cardiovascular health, strengthen bones, and boost the immune system, contributing to a longer lifespan. Research shows that even moderate-intensity exercise, such as walking, can lead to significant health benefits. Beyond physical health, exercise also supports mental well-being, further promoting life expectancy. Thus, maintaining an active lifestyle is key to achieving a longer, healthier life.