Physical inactivity has detrimental effects on mental health, contributing to conditions such as depression and anxiety. Regular exercise releases endorphins, which are natural mood lifters, and can reduce feelings of stress and tension. Lack of physical activity may lead to social isolation, decreased self-esteem, and a sense of lethargy, which can exacerbate mental health issues. Engaging in physical activity also fosters better sleep quality and overall emotional resilience. Therefore, maintaining an active lifestyle is essential for not only physical health but also mental well-being.