Portion distortion occurs when serving sizes exceed actual dietary needs, leading to excessive food consumption and potential weight gain. This phenomenon is exacerbated by larger portion sizes in restaurants and marketing practices that normalize oversized servings. Over time, individuals may lose the ability to estimate appropriate serving sizes, promoting unhealthy eating patterns. Addressing portion distortion involves cultivating awareness of proper portions and implementing strategies, such as measuring food and utilizing smaller plates, to help control intake. Understanding this concept can empower individuals to make healthier choices and maintain their weight more effectively.